VO₂ Max - Cardio Fitness 1.16

Bernhard Hering ❘ Commercial ❘
iOS
out of 76 votes

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The VO₂ max is a valuable metric that measures the body's maximum oxygen absorption capacity during intense physical activity. A higher VO₂ max value is associated with a decreased risk of cardiovascular diseases.
The VO₂ max app, compatible with the Apple Watch, provides users with immediate access to their current VO₂ max value. With support for all complications, the Apple Watch transforms into an essential fitness tool.
Here's how it functions:
<ol>
<li>The Apple Watch can estimate your VO₂ max by tracking your heart rate continuously during a brisk hike, walk, or outdoor run using the Workout app. The activity should last at least 20 minutes to generate enough heart rate data for accurate predictions.</li>
</ol>
Important:
<ol>
<li>The prediction algorithm requires sufficient heart rate data, so only walks or runs are suitable activities.</li>
<li>Ensure that the Workout app has GPS enabled while using it.</li>
<li>Connect the app to the Apple Health app to display recorded data in the watch app, complication, or iPhone.</li>
</ol>
With iOS 14, users can conveniently view the latest measurement directly on their iPhone's home screen through a dedicated widget.
Please note that this app is compatible only with Apple Watch Series 3 or later models.

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1.16

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