1.16 Safe to install
Track Your Cardio Fitness with Precision
VO₂ Max by Bernhard Hering offers a comprehensive way to monitor and improve your cardiovascular health through precise and insightful fitness metrics.
The VO₂ max is a valuable metric that measures the body's maximum oxygen absorption capacity during intense physical activity. A higher VO₂ max value is associated with a decreased risk of cardiovascular diseases.
The VO₂ max app, compatible with the Apple Watch, provides users with immediate access to their current VO₂ max value. With support for all complications, the Apple Watch transforms into an essential fitness tool.
Here's how it functions:
- The Apple Watch can estimate your VO₂ max by tracking your heart rate continuously during a brisk hike, walk, or outdoor run using the Workout app. The activity should last at least 20 minutes to generate enough heart rate data for accurate predictions.
Important:
- The prediction algorithm requires sufficient heart rate data, so only walks or runs are suitable activities.
- Ensure that the Workout app has GPS enabled while using it.
- Connect the app to the Apple Health app to display recorded data in the watch app, complication, or iPhone.
With iOS 14, users can conveniently view the latest measurement directly on their iPhone's home screen through a dedicated widget.
Please note that this app is compatible only with Apple Watch Series 3 or later models.
Overview
VO₂ Max - Cardio Fitness is a Commercial software in the category Home & Hobby developed by Bernhard Hering.
The latest version of VO₂ Max - Cardio Fitness is 1.16, released on 07/06/2024. It was initially added to our database on 02/05/2024.
VO₂ Max - Cardio Fitness runs on the following operating systems: iOS.
Users of VO₂ Max - Cardio Fitness gave it a rating of 4 out of 5 stars.
David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
Latest Reviews by David Fischer
Screenshots (Click to view larger)
Related
413 Fitness Center
Immerse yourself in the world of fitness with the 413 Fitness Center App. This comprehensive tool allows you to meticulously track your workouts and meals, monitor your progress, and attain your fitness objectives, all under the guidance …
Brain and Nerves Disease
The application "Brain and Nerves Disease" presents a comprehensive overview of neuroanatomy through its innovative use of multiple orthogonal slices in the transverse, sagittal, and coronal planes.
Cardio Fitness + Widgets
Cardio Fitness + Widgets provides a convenient means of monitoring your cardio fitness directly from your home and lock screens.
CNS Tap Test
As highlighted in the book "Beyond Training" by Ben Greenfield, CNS Tap Test provides a valuable tool for measuring the status of the central nervous system (CNS).
Fitness Test pro
Fitness Test Pro offers a comprehensive suite of fitness testing tools, making it a valuable resource for both professionals and individuals looking to assess physical capabilities.
HRV Tracker for Watch
Heart Rate Variability measurements recorded by the Apple Watch provide valuable insights into the body's stress levels. HRV Tracker allows you to monitor short-term measurements and long-term trends, helping you understand how daily …App Store
with UpdateStar freeware.
Latest Reviews
|
Onyx Pro Client Setup
Effortless Client Management with Onyx Pro |
|
|
GRip
GRip by RipTrails: Your Ultimate Trail Navigation Companion |
|
|
ePub Reader for Windows versión
Effortless eBook Reading with ePub Reader for Windows |
|
MiteNews
MiteNews: Revolutionizing News Consumption |
|
Namirial Sign
Effortless Digital Signing with Namirial Sign |
|
|
Recordify
Effortlessly convert streaming music to MP3 with Recordify by Abelssoft |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Free PicoPDF PDF Editor 6.43
Enhance your PDFs by applying a range of editing features available in a highly regarded free PDF Editor. Personalize documents by embedding your digital signature, inserting or modifying text, and rearranging elements within the document.Spin 3D Converter Software Free For Mac 7.15
Transform 3D models rapidly upon downloading. Experience swift and straightforward single-click file transformation. Efficiently process numerous files simultaneously through batch conversion.
