The VO₂ max is a valuable metric that measures the body's maximum oxygen absorption capacity during intense physical activity. A higher VO₂ max value is associated with a decreased risk of cardiovascular diseases.
The VO₂ max app, compatible with the Apple Watch, provides users with immediate access to their current VO₂ max value. With support for all complications, the Apple Watch transforms into an essential fitness tool.
Here's how it functions:
- The Apple Watch can estimate your VO₂ max by tracking your heart rate continuously during a brisk hike, walk, or outdoor run using the Workout app. The activity should last at least 20 minutes to generate enough heart rate data for accurate predictions.
Important:
- The prediction algorithm requires sufficient heart rate data, so only walks or runs are suitable activities.
- Ensure that the Workout app has GPS enabled while using it.
- Connect the app to the Apple Health app to display recorded data in the watch app, complication, or iPhone.
With iOS 14, users can conveniently view the latest measurement directly on their iPhone's home screen through a dedicated widget.
Please note that this app is compatible only with Apple Watch Series 3 or later models.
Обзор
VO₂ Max - Cardio Fitness это программное обеспечение Commercial в категории (2), разработанная Bernhard Hering.
Последняя версия VO₂ Max - Cardio Fitness-1.16, выпущенный на 06.07.2024. Первоначально он был добавлен в нашу базу данных на 05.02.2024.
VO₂ Max - Cardio Fitness работает на следующих операционных системах: iOS.
Пользователи VO₂ Max - Cardio Fitness дал ему Рейтинг 4 из 5 звезд.
Связанные продукты
25.11.2024 | TunePat YouTube Music Converter 2.5.2 |
25.11.2024 | TunePat YouTube Music Converter for MAC 2.5.3 |
25.11.2024 | ChequeSystem Electronic Cheque Writer 8.4.3 |
25.11.2024 | YT Downloader 9.11.2 |
27.06.2024 | uTorrent 3.6.0.470124 |
App Store
с UpdateStar бесплатно.
21.11.2024 | US government wants Google to sell the Chrome browser |
20.11.2024 | 7-Zip update fixes vulnerability |
20.11.2024 | Why use a VPN service in 2025? |
13.11.2024 | Adobe October 2024 Patch Day |
05.11.2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
Последние обзоры
Acronis True Image
Максимальная защита данных с Acronis True Image! |
|
ASUS Framework Service
Расширьте свои возможности ASUS с помощью ASUS Framework Service |
|
Microsoft OLE DB Driver for SQL Server
Эффективный доступ к данным с помощью драйвера Microsoft OLE DB для SQL Server |
|
Avira Security
Максимальная защита с Avira Security |
|
NVIDIA USBC Driver
Оптимизируйте подключение видеокарты NVIDIA с помощью драйвера NVIDIA USBC. |
|
Mantra Registered Device Service Production
Повысьте безопасность с помощью Mantra Registered Device Service Production |